INGREDIENTS
Oats - 1/4 cup
Apple finely chopped - 1/2 apple
Egg white - from 1 egg
Cinnamon powder - to taste
Powdered sugar or honey - to taste
Water - 1 tbsp
METHOD
Mix all the ingredients well.
Pour it into a microwave safe coffee mug.
Microwave on high for 1.5 minutes.
Serve hot with apple sauce.
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