Iced Green Tea with Lemon and Ginger

During the days of summer, sipping a a glass of cold iced tea is a heavenly experience.
Studies show that drinking green tea may help fight cancer and heart disease,so savor this iced drink.

INGREDIENTS

Water  -  2 cups
Green tea bag  -  2 nos
Lemon juice  -  from 1 lemon
Honey  -  2 tsp
Crushed ginger  -  1 small piece
Ice  -  few cubes

METHOD

Boil water and immerse the green tea bags in it for about 5 minutes.
Then remove the tea bags.
Add lemon juice, honey and crushed ginger to it and mix well.
Add few ice cubes or refrigerate it for about half an hour.
Drink and enjoy.

Sprouts Salad

Moong sprouts salad is a very easy as well as healthy salad recipe. Sprouts are nutrition superstars loaded with antioxidants, vitamins, minerals and amino acids.

INGREDIENTS

Moong sprouts  -  1 cup
Onion finely chopped  -  1 small
Carrot finely chopped  -  1 small
Cucumber finely chopped  -  1 nos
Lemon juice  -  1 tsp
Pepper powder  -  1/2 tsp
Salt  -  to taste

METHOD

Once the Moong sprouts are ready rinse them well in water.
Mix all the ingredients together in a bowl.
Refrigerate for half hour.
Serve.


Servings: 2 persons
Calories: 60 cal