Saturday 8 September 2012

Oats Soup for Weight Loss





INGREDIENTS

Oats -  4-5 tsp
Onion chopped  -   1/2
Garlic chopped  -  1 clove
Green chilly chopped  -  1 clove
Pepper powder  -  1/2 tsp
Skimmed milk -  1/4 cup
Coriander leaves chopped -  1/2 tsp
Olive oil  -  1 tsp
Salt as needed


METHOD

Heat olive oil in a pan.
Add the chopped onion, garlic, green chilly and fry till golden brown.
Add oats to this and fry for 2mins.
Add little water and stir well.
Add skimmed milk and bring it to a boil.
Add salt and pepper powder and mix well.
Garnish with coriander leaves.
Serve hot with brown bread.



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