Thursday 6 September 2012

Avial




INGREDIENTS

Yam  -  100gms
Ash gourd  -  100gms
Raw banana's  -  1 nos
Drumstick  -  2 nos
Carrot  -  100gms
Beans  -  100gms
Green chillies  -  6-7 nos
Cumin seeds  - 1 tsp
Grated coconut  -  1 cup
Curd  -  1 cup
Turmeric powder  -  1 tsp
Coconut oil  - 1/4 cup
Curry leaves  -  few


METHOD

Clean and cut the vegetables into 1 inch long pieces.
Cook the vegetables separately in a vessel with very little water.
Mix all the cooked vegetables with turmeric powder and salt.
Grind the coconut together with green chillies and cumin seeds and make a fine paste adding little water.
Mix curd to the ground paste.
Add the ground paste to the cooked vegetables and heat through. Make sure to prevent curdling.
Add 1/4 cup coconut oil and curry leaves and mix well. Do not heat.
Serve hot with rice.





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