Broccoli Carrot Soup

Broccoli is an Italian vegetable that was highly recommended by the Romans.It spread into France in the 16th century, followed by England in the 18th century and then to the US in the earl 20th century.

Broccoli is high in Vitamin C and dietary fiber. It also contains multiple nutrients and potent with anti-cancer properties.

High in take of broccoli has been found to reduce the risk of aggressive prostate cancer. Broccoli consumption may also help prevent heart disease.

This soup with brocolli and carrot is easy, fast, nutritious and also yummy.

INGREDIENTS

Broccoli florets  -  1 cup

Carrot chopped  -  1 nos

Onion chopped  -  1 nos

Garlic chopped  -  3 cloves

Low fat milk  -  1/2 cup

pepper powder  -  1/2 tsp

Butter  -  1 tbsp

Salt  -  to taste

METHOD

In a pan, melt butter and saute garlic, onion, carrot and broccoli.

Then add 1 cup water and allow to boil for about 10 minutes, until the vegetables is cooked.

Then allow it to cool.

Transfer it into a blender and blend until smooth.

Now pour this into the pan and then add low fat milk, salt and pepper.

Cook it for 2 minutes.

Serve hot with Ginger Garlic Bread.