Sunday 7 April 2013

Vegetable Stir Fry







INGREDIENTS

Potato  - 2 nos
Beans  -  100gms
Carrot  -  2 nos
Cauliflower  -  1/2 cup
Tomato chopped -  1 nos
Onion chopped -  1 nos
Garlic pods crushed  -   3 nos
Red chilli powder  -  1 tsp
Turmeric powder  -  1/4 tsp
Coriander powder  -  1 tsp
Garam masala  -  1/2 tsp
Cumin powder  -  1/2 tsp
Cumin seeds  -  1/2 tsp
Mustard seeds  -  1/4 tsp
Urad dal  -  1/4 tsp
Curry leaves  -  few
Salt  -  to taste
Oil  -  2 tbsp


METHOD

Chop potatoes, carrot, beans, cauliflower and keep it aside.
Heat oil in a pan and splutter mustard seeds, cumin seeds, urad dal and add few curry leaves.
Then add crushed garlic pods and chopped onion and fry till transparent.
Now add chopped tomato and cook till it is soft.
Then add turmeric powder, chilli powder, coriander powder and cumin powder and fry for 2 minutes.
Then add the chopped vegetables and garam masala and fry till thw masala is coated well on the vegetables.
Sprinkle handful of water, cover with the lid and cook till the vegetables are cooked.
Stir in between and add water if needed.
Serve hot with side dish with rice and chapatti.

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