INGREDIENTS
Apple chopped - 2 nos
Oats - 1/2 cup
Low fat yoghurt - 1 cup
Honey - 1 tbsp
Almonds - 4 nos
METHOD
Blend the apple, oats, yoghurt, honey and almonds together into a thick smoothie.
Adjust the consistency of the smoothie by adding adequate yoghurt.
Serve immediately.
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