Saturday 7 September 2013

Moong Sprouts Sandwich






INGREDIENTS

Brown bread  -  4 slices
Moong Sprouts  -  1 cup
Chopped onion  -  1 nos
Chopped carrot  -  1 nos
Chopped capsicum  -  1/2 nos
Chopped tomato  -  1 nos
Chilli powder  -  1 tsp
Coriander powder  -  1 tsp
Chaat masala  -  1/2 tsp
Coriander leaves chopped  -  1/2 ts
Salt  -  to taste
Olive oil  -  as required.


METHOD

Heat a pan with olive oil.
Add chopped onion and saute well till translucent.
Then add all the other veggies and saute well for about 3 minutes.
Then add the moong sprouts and fry for about 2 minutes.
Then add salt, chilli powder, coriander powder and chaat masala and mix well.
Sprinkle little water and cook well till the raw smell of the powders goes off and masala is blended well.
Now take one slice of brown bread and place the moong sprouts masala on top of it.
Close it with another slice.
Toast it.
Serve hot with sauce.



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